Weekly exercise

This week I did over 12 hours of exercise. Below is the breakdown by percentage of time.

Run	10%
Swim	4%
Cycle	42%
Walk	18%
Cross Train	26%

From this my run was lower than normal but had made up with a lot more cycling including a fast loop and more cross training. This included some brick sessions with my only swim at the end of the week.

So along with increasing the total time I also need to increase my number of swims.