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Tuesday, May 01, 2012

Weekly exercise

This week I did over 12 hours of exercise. Below is the breakdown by percentage of time.

Run 10%
Swim 4%
Cycle 42%
Walk 18%
Cross Train 26%

From this my run was lower than normal but had made up with a lot more cycling including a fast loop and more cross training. This included some brick sessions with my only swim at the end of the week.

So along with increasing the total time I also need to increase my number of swims.

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