Monday, May 14, 2012

Busy Weekend Training

This weekend I had a busy weekend training.

On Saturday I cycled to the local swimming pool and done a short swim, then cycled to the local parkrun with a slightly longer cycle home as it was a nice day.

Then Sunday I cycled 2 hours before doing an hour run around a race route that I will be doing next week with a few people from work. I then had a nice faster 30 minutes cycle home.

After some food and watching the last football games of the season I went to the gym for a 2 1/2 hour set of weights and the last 2 hours as cardio. To cool down I then did a 30 minute swim which was tough with tired muscles.

So Sunday was just the 6 hours of exercise.

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