On the plus side my cycling time has increased a lot which included fast and longer rides outside as well as some gym based sessions. The longer rides still need to increase though.
The cross training had increased to a reasonable amount with the walk reduced as well.
The only issue was the amount of time swimming which was all pool based.
The target this week is more training but with tired legs at the start and a race at the end it will be tough to get this amount of training in this week but I am up for a challenge.