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Monday, May 14, 2012

Weekly Update

This week I did over 13 hours and over 100 miles of training which is good effort but still needs to be more, with most of it at the weekend. Below is a breakdown of percentage by time.

Cross 28%
Run 12%
Walk 12%
Swim 6%

On the plus side my cycling time has increased a lot which included fast and longer rides outside as well as some gym based sessions. The longer rides still need to increase though.
The cross training had increased to a reasonable amount with the walk reduced as well.

The only issue was the amount of time swimming which was all pool based.

The target this week is more training but with tired legs at the start and a race at the end it will be tough to get this amount of training in this week but I am up for a challenge.

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