This week I only did 10 hours of exercise, this was limited by the weather and not feeing that well for the first part of the bank holiday weekend after doing a Parkrun. Below is a breakdown of the time.
Cycling 33%
Cross Training 29%
Running 22%
Walking 10%
Swimming 7%
The time was boosted by the 6 hours of training I did on one day with a massive 3 1/4 hour spin.
In addition to the amount of time that needs to be increased the Swimming also needs to be increased with the Cross Training and Walking reduced. At least this week I got some of each training done, just need to work on the volume.
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