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Tuesday, June 07, 2011

Last Two Weeks Exercise

The last two weeks training has been opposites week, two weeks ago was really good and then last week was really bad.

Two weeks ago I did 13 hours of training and the following week just over 4 hours. Last week it was mostly walking as well. The previous week almost half was cycling which included at least 50 miles round trip to do a 5km parkrun in another city and a good mixture of the other training. The only good thing last week was a midweek 10km race that I managed to do 3 minutes quicker than planned.

Hopefully this week training will get back to a good amount and variety.

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