The last two weeks training has been opposites week, two weeks ago was really good and then last week was really bad.
Two weeks ago I did 13 hours of training and the following week just over 4 hours. Last week it was mostly walking as well. The previous week almost half was cycling which included at least 50 miles round trip to do a 5km parkrun in another city and a good mixture of the other training. The only good thing last week was a midweek 10km race that I managed to do 3 minutes quicker than planned.
Hopefully this week training will get back to a good amount and variety.
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