Tuesday, May 24, 2011

Weekly Weigh In

This week I lost 1 lb (0.4 Kg) and my % body fat decreased by 0.5% with my waist staying the same.

I pleased with the loss, as I had done less exercise than the previous week and had a few beers and a pizza at the weekend and some chips during the week. I think from the exercise I did the high intensity exercises helped.

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