This week I lost 1 3/4lb (0.8 Kg), surprisingly my % body fat increased 3% and and my waist down 1cm.
I felt my clothes were a bit loser by the end of the week but I was surprised by the % body fat increase but have been having a few biscuits each day at work this week. Although my weight loss was helped by the 14 hours of exercise which included 3 running races at the weekend.
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