Monday, May 23, 2011

Last Weeks Exercise

Last week I did over 9 hours of exercise which was made up of the following % by time.


Bike 23%
Run 22%
Walk 21%
Swim 19%
Cross 14%


These were fairly evenly spread out, although the walk could be less but is used as part of recovery from the other training sessions. The swim was a lot higher this week which was due to a few swims at the start of the week and my first lake swim of the year but this did not last until the end of the week. There was a couple of rest days at the end of the week which also affect my planned cycling due to the weather conditions, hopefully I will be able to do more cycling this week.

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