This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Tuesday, May 10, 2011
Last Week's training
Last weeks training was just over 8 hours. This was made up of the the following by time.
This week had too high walking percentage compared to the rest of exercising, this needs to be corrected.