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Monday, May 16, 2011

Last Weeks Exercise

Last week my exercise was over 14 hours with a total of over 114 miles exercised. Which included a triple running race weekend and cycling to each race. Below is a breakdown by time.

Bike 33%
Run 23%
Walk 18%
Cross 18%
Swim 8%

This was a good amount and mixture of training, to improve this I need to do more swimming and less walking. Although my time was longest on the bike there where a lot more of these (gym and outside) and as part of brick sessions. My longest cycle ride was just 22 miles so this distance needs to be increased.

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