Last Weeks Exercise

Last week my exercise was over 14 hours with a total of over 114 miles exercised. Which included a triple running race weekend and cycling to each race. Below is a breakdown by time.

Bike	33%
Run	23%
Walk	18%
Cross	18%
Swim	8%

This was a good amount and mixture of training, to improve this I need to do more swimming and less walking. Although my time was longest on the bike there where a lot more of these (gym and outside) and as part of brick sessions. My longest cycle ride was just 22 miles so this distance needs to be increased.