Sunday, June 19, 2011

Last Two Weeks Training

Over the last two weeks I have done 14 hours and 7 hours of training. Two weeks ago did include a triathlon in poor weather conditions which took me over 7 hours to complete. The following week I think I was affected by the race in cold and the journey back home on the same day.

Generally the % of time was a good mixture without doing long sessions (apart from the race). This week should be back to a good volume.

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