Tuesday, June 28, 2011

Last Weeks Exercise

Last week I did over 15 hours of exercise, this included an open water aquathon and a hot and hilly hundred km cycle ride :-)
Below is the breakdown percentage by time.


Bike 38%
Run 17%
Swim 17%
Walk 15%
Cross 13%

I was pleased with the amount of time cycled and swam this week. This also included a open water race which I got to practice my transitions in a race conditions. The time walking could have been less with either my run or cross training being higher.

This was a big week for me, I think the following week will be slightly easier.

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