Last Weeks Exercise

Last week I did over 15 hours of exercise, this included an open water aquathon and a hot and hilly hundred km cycle ride :-)
Below is the breakdown percentage by time.

Bike	38%
Run	17%
Swim	17%
Walk	15%
Cross	13%

I was pleased with the amount of time cycled and swam this week. This also included a open water race which I got to practice my transitions in a race conditions. The time walking could have been less with either my run or cross training being higher.

This was a big week for me, I think the following week will be slightly easier.