This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, June 19, 2011
Weekly Weigh In
Last week I gained 1 3/4 lb (0.8Kg) with an my body fat down 4%. Based on that it looks like I gained a lot of muscle this week.