Tuesday, June 21, 2011

Weekly Weigh In

This week I lost 3lb 2 oz (1.4 Kg) with my % body fat increase 3%.

I was pleasantly surprised about the weight loss due to the low volume of training last week. The % body fat increase I was expecting due to the even bigger decrease in this the previous week. I think the ramp up in training already this week has helped with even more planned.

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