This week I only did 1 hour of training this week and this was all running.
In addition I did do 8/9 miles of walking which I have not included. The last few days of the week this was due to my car being in the garage.
I was also planning to do a 100 mile cycle ride but the weather conditions were too wet and cold for me.
Then today I was going to the sports centre for a swim and gym session. However when I got to the sports centre there was a queue outside and there was an alarm was going off, don't think it was the fire alarm as the fire station is just 200m away. I got the hint that I was not meant to do a training today.
1 comment:
Walking the right way makes you healthier, more confident, and helps you walk easier and faster. By walking the wrong way, you may waste energy, look funny, or even hurt yourself. I read about this at http://www.projectweightloss.com.
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