Today while out on a 30 mile cycle ride with just 5 miles from home I dodged one pot hole and ended up going into another one on the edge of the road. Then I fell off the road down a ditch full of nettles and brambles!!!
A cyclist coming the other way helped me up. Apart from the nettles tingles although it did shake me up a bit. After making sure the bike was roadworthy and I was ok I took the 5 miles home easy. Only of one the tri bar arm rests is out of position. After cleaning up went to the nearest pharmacy to get some cream for the nettles stings.
That's the first time I have fell of my racing bike and hopefully the last.
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