The last week I did 8 hours of training, below is a brakedown of this. This included a long run which will be my longest until the Ironman.
80% running
10% swimming
10% gym
There was no cycling due to the weather conditions and then at the bank holiday weekend my legs had not recovered from the long run on Saturday.
Although this week I have already been out on a bike ride after work and saw one of my tri club going the other way, just had enough time to say hi as we were going 20mph (30 kmph) in opposite directions.
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