This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, May 08, 2008
Weekly Weigh-in
This week I have lost 2lb (0.9 Kg) with % body fat remaining the same.
I was surprised about this due to the amount of food I ate this week but did do a long run and started to cycle more.
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