This afternoon I did a hilly 46 mile (76 km) cycle ride 3 1/4 hours, it was 26c but felt nice and cool in countryside lanes.
I however did not know the entire route so was more than a bit surprised by more than the planned hills. The last 15 miles on the way back I did not know the countryside that well so I decided to take the main A road back which had yet a few more hills. This should not be a problem from now on as my new phone which has GPS with maps, got delivered this morning.
I had enough drink but not enough food for the day had a to stop at a kebab van for just a can of regular coke. I made it back from then on, although I got red traffic lights all the way through the town.