Today I did a double swim day.
Still early in the morning (8am) I did 1 mile (1.6 km) in a 25m pool, in a fairly decent time for me.
Then at lunchtime I did just under 2/3 mile (1 km) in a 50m pool, in a slightly slower time than the morning. However felt ok and could have continued if I had more time available.
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