This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, May 23, 2007
Bramley 10 Mile Training Session
I did the Bramley 10 mile route (16 km) tonight in about 36 minutes!!
I should say that I was on my bike, trying to remember the course and keeping my cadence in the correct range (about 80 rpm), which is higher than what I normally did.
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