This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, November 20, 2008
This week I have lost 1/2 lb (0.25 Kg) and down 0.5% body fat.
There was more sppedwork training and a few more training sessions. The next few weeks there will be more endurance training. This should hopefully help with weight loss.