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Thursday, November 06, 2008

Weekly Weigh-in

Over the last two weeks I have gained 5 lb (2.25 Kg) and my % body fat increased by over 1.5% and is now over the 20% level.

This is despite running the Dublin Marathon on last Monday.

Although the dew days afterwards while over there I was having some comfort food but was doing a fair bit of walking (at a slower than normal pace). Plus this week I have been having cakes and biscuits at work and only done 3 training sessions.

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