This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, November 13, 2008
This week I have lost 1 1/3 lb (0.6 kg) and my % body fat is down 1% and now back below the 20% level.
This was helped by being back in training more plus being more careful about what I ate.