Thursday, July 03, 2008

Weekly Weigh-in

This week I have lost 1/4 lb (0.12 Kg) with my % body fat increased by 1.5%.

I can understand the % body fat increase due to the amount of unhealthy food eaten over the week and the lack of exercise. However I am not sure how I lost some weight, I was expecting an increase of at least 3 lb (1.4 Kg).

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