This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Saturday, July 12, 2008
5km Time Trial Run
I did a 5km time trial last weekend which I was glad I made it round. Although I only just beat a 10 year old!! Two other kids did beat me but I did it in 24 minutes just 2 weeks after IM France.
This was the first event at this venue and I will be doing a few more there and I may even cycle there!!!
They are free events that take part round the country, more info found at www.parkrun.com