At the weekend I did a 5km run which was 9 seconds slower than a few weeks ago and I was not beaten by any children this time (none there). However the conditions were warmer and humid, plus I had cycled the few miles there.
It was a good run and I will be doing it again in a few weeks. I am not doing it consecutive weeks as you are less likely to see any training affects in that short time period.
No comments:
Post a Comment