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Monday, July 28, 2008

5km Run

At the weekend I did a 5km run which was 9 seconds slower than a few weeks ago and I was not beaten by any children this time (none there). However the conditions were warmer and humid, plus I had cycled the few miles there.

It was a good run and I will be doing it again in a few weeks. I am not doing it consecutive weeks as you are less likely to see any training affects in that short time period.

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