Thursday, July 31, 2008

Weekly Weigh-in

This week I have gained 1 lb (0.5 Kg) with my % body fat reducing by 0.5%.

This week I have had some increased food intake but with starting to increase my training hours again. This will now increase as I have got a race entry accepted for a race a few months away, so I will need to step up my running training.

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