This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, July 24, 2008
This week I have gained 1/2 lb (0.25 Kg) with my % body fat remaining the same.
I was a bit surprised about this as I did have a bit of part food over the weekend and not much training. Although I did do a bit more walking than normal.