In the last two weeks which does include the Ironman I have gained 4 1/8 lb (1.9 Kg) with my % body fat decreasing by 0.5%.
I am surprised it increased by that much as I was mostly having drinks while away due to the heat. Although on the bike I was having energy drinks, gels and energy bar at each of the aid stations.
I feel I have recovered from the Ironman but I have yet to do any exercise since.
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