This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, June 18, 2008
This week I have done 4 hours of training. This was in my taper before the Ironman which I started to feel a bit lethergic
50% Gym 30% Running 15% Swimming 5% Cycling (making adjustments to bike settings)