This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, February 06, 2008
Weekly Update
This week I did 5 1/5 hours of training with 85% being running and 15% swimming.
The running time did include a long run which was done on an evening during mid week. Although after this run I had a couple of rest days as my muscles felt tired.
hi i too am doing ironman france this is my first ever , been doing tri for about 3 years now. My training isnt going great this week due to back problems. Your the only person i have seen on the net doing this. Im 43 and a bit well nervous to say the least im up to 2miles swim 10 to 15 runs and about 4 hours a week bike.
Johnno, there are nearly 50 of us Pirates competing in this event. This is only my 2nd Ironman but my tip would be do more cycling which I did not do and no cycling this year as well, doh!! As you spend most of the time on the bike.
2 comments:
hi i too am doing ironman france this is my first ever , been doing tri for about 3 years now. My training isnt going great this week due to back problems. Your the only person i have seen on the net doing this. Im 43 and a bit well nervous to say the least im up to 2miles swim 10 to 15 runs and about 4 hours a week bike.
Johnno, there are nearly 50 of us Pirates competing in this event.
This is only my 2nd Ironman but my tip would be do more cycling which I did not do and no cycling this year as well, doh!!
As you spend most of the time on the bike.
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