This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Wednesday, February 06, 2008
This week I did 5 1/5 hours of training with 85% being running and 15% swimming.
The running time did include a long run which was done on an evening during mid week. Although after this run I had a couple of rest days as my muscles felt tired.