This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, February 21, 2008
This week my % body fat increased by 0.5% but I lost nearly 1 lb (0.4 Kg).
I was surprised about the weight loss due to the lack of exercise. My food intake had decreased although I did not think by a significant amount.