This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, February 28, 2008
Weekly Weigh-In
This week I have lost 0.5% body fat and lost 2 ¾ lbs (1.25 Kg)!!!
This is strange as this week I have done no training. I however did reduce my breakfast by about half and also did not have the two snacks during the day.
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