This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, September 12, 2007
Weekly Weigh-in
This week my weight remained the same with my % body fat down 0.5%.
My exercise level is starting to increase while keeping my food intake relatively the same, well apart from the odd bit of dark chocolate toblerone, mmm.
Hey, thanks for the comment on my blog. I like the way you're monitoring your weight and food intake very precisely, and congratulations on all the progress so far! Good luck on Sunday :)
The weight and % body fat are done on the scales which I use once a week. My food intake is not monitored very precisely with my portion sizes tend to be on the extra large size. I mostly eat "healthy" food but I fancy a particular food I will have it.
I would just like to tell you all i am so grateful i found this blog! I Had made up my mind i was going to give Weightloss a try. While doing a search for fat loss site on my friend pc at aquabot that i stumbled upon this site, it was a blessing. I hate scammers and they sure sound like thats what they are. THANK YOU To everyone who shared their experience with these ripoffs.
3 comments:
Hey, thanks for the comment on my blog. I like the way you're monitoring your weight and food intake very precisely, and congratulations on all the progress so far! Good luck on Sunday :)
The weight and % body fat are done on the scales which I use once a week.
My food intake is not monitored very precisely with my portion sizes tend to be on the extra large size. I mostly eat "healthy" food but I fancy a particular food I will have it.
I would just like to tell you all i am so grateful i found this blog! I Had made up my mind i was going to give Weightloss a try. While doing a search for fat loss site on my friend pc at aquabot that i stumbled upon this site, it was a blessing. I hate scammers and they sure sound like thats what they are. THANK YOU To everyone who shared their experience with these ripoffs.
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