This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, September 12, 2007
Weekly Weigh-in
This week my weight remained the same with my % body fat down 0.5%.
My exercise level is starting to increase while keeping my food intake relatively the same, well apart from the odd bit of dark chocolate toblerone, mmm.
3 comments:
Anonymous
said...
Hey, thanks for the comment on my blog. I like the way you're monitoring your weight and food intake very precisely, and congratulations on all the progress so far! Good luck on Sunday :)
The weight and % body fat are done on the scales which I use once a week. My food intake is not monitored very precisely with my portion sizes tend to be on the extra large size. I mostly eat "healthy" food but I fancy a particular food I will have it.
I would just like to tell you all i am so grateful i found this blog! I Had made up my mind i was going to give Weightloss a try. While doing a search for fat loss site on my friend pc at aquabot that i stumbled upon this site, it was a blessing. I hate scammers and they sure sound like thats what they are. THANK YOU To everyone who shared their experience with these ripoffs.
3 comments:
Hey, thanks for the comment on my blog. I like the way you're monitoring your weight and food intake very precisely, and congratulations on all the progress so far! Good luck on Sunday :)
The weight and % body fat are done on the scales which I use once a week.
My food intake is not monitored very precisely with my portion sizes tend to be on the extra large size. I mostly eat "healthy" food but I fancy a particular food I will have it.
I would just like to tell you all i am so grateful i found this blog! I Had made up my mind i was going to give Weightloss a try. While doing a search for fat loss site on my friend pc at aquabot that i stumbled upon this site, it was a blessing. I hate scammers and they sure sound like thats what they are. THANK YOU To everyone who shared their experience with these ripoffs.
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