This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, September 09, 2007
Weekly Update
I have started to increase my training and this week I have done 3.5 hours of training. This was 80% running and 20% swimming. Nearly half of this time was a 10 mile (16km) run that I did this morning, which was warmer than I expected.
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