Back in Training

After doing the Marathon on Sunday I had one complete rest day from training and then I was back in training tonight.

I did a 1 mile warm up and down running to and from the training venue. Then we did a 4.4 mile (7km) run which was relatively fast with the pace increased nearer the end. My muscles felt tight until about the last mile of this run which they then felt a lot better. On the way back I took it a lot easier pace as I did not want to overdo the training.