Weekly update including some different runs

Last week I did over 4 hours of training. About 20% of this was swimming and 80% was running.

Some of this running was up in the north of the country. On Saturday morning I did a 7km (4.5 mile) trail race near Barnsley, South Yorkshire. I was told by the local runners it was up hill for the first mile and a half (2.4 km) and then undulating. Looking at my GPS data they were not wrong, I spent most of my race time running up hill!!

Then the next day I did an easy pace 50 minute run in the Peak District. While running it I took some photos along the way on the way out section of the route.