This week my % body fat is up 0.5% and I have gained 2 lb (0.9 Kg).
This is despite running (plus some walking) a Marathon with my brother. Which according to my running GPS device I used 3,300 calories which is more than a day's recommended daily intake. However I was having sports drinks and gels which was using some of these calories. Plus this week I have also had 4 large cream cakes that somebody brought in to work as it was their birthday.
However more concerning is that since the end of April my weight trend is for a gradual increase and is up 10 lb (4.5 Kg) since then. This trend must be stopped.
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