This week my training was over 10 hours which was good considering the cold temperatures.
The cycling (in gym) and cross training was about a third of this time each. With running being next with a long run in the cold and a new parkrun.Then with a bit of walking when possible due to the weather and ground conditions.
However there was no cycling outside, still waiting to use my racing bike this year. Also there was no swims. Both of these need to be corrected soon. As part of my cross training I have been doing more different sets of weights which hopefully will help me out in a triathlon.
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