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Sunday, February 05, 2012

Training this week

Training this week has been effect by the cold spell and snow this week. However I have still managed about 9 hours which is about the same as the previous week.

Still no cycling outside on my main bike.

My amount of time swimming was lower but I did a longer swim.

My runs were more intense speed work, which include mile reps and my fastest home parkrun in over a year.

My cross training time increased and included a couple of weights sessions when in the gym.

Due to the weather condition this was a good amount of training with a good mixture of sessions. Hopefully I will be able to get on my main bike soon.

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