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Sunday, February 12, 2012

Pie Sandwich

Somebody at work sent me an article about a person losing 16 stone by giving up pie sandwiches!!

It sounds so wrong but I had to try it. Which tasted great!!

Pie Sandwich

It is about 600 calories, so I can understand giving those up would lose a bit of weight. I went for the slightly healthier options of wholemeal bread and olive oil spread instead of thick white bread and butter.

Therefore it was quite a good post exercise recovery food as had carbs, protein and some fat with a bit of fibre and other micro nutriments. Any type of pie could be used including vegetable pies!!

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