Tuesday, March 27, 2012

Training Camp

I need to get back in to posting here now I back from a week's training camp in Lanzarote at the start of the month.

I did over 30 hours of training in the week with multiple sessions per day. The swim was mostly drills early morning but was in a nice outdoor 50m pool. The cycling I did not do massive distance per ride but was hillier and windy than expected so was good resistance and bike handling training. The runs were a mixture of trail runs and coached track sessions. I also did a couple of 1 hour kayak sessions as well which the only practice for this in the last 20 years was on the wii.

This has gave my a lot more motivation and kick start to this years training.

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