This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, October 16, 2008
This week I have gained 1/2 lb (0.2 Kg) and increased my % body fat by 0.5%.
Still not managed 2 consecutive weeks of weight loss for a good while. Hopefully now I am starting to run again this will see a downward trend.