Thursday, October 09, 2008

Back Running

I am back running outside :-)

I did not realise how dark or cool the evenings now are, luckily I had another layers with me.

The distance was 5 miles (8 Km) and included a reasonably sized hill to go up and another one to go down. I took at a comfortable pace and I was also using my new trainers for the first time outside. Some of the surfaces were a bit uneven so I took these a bit more carefully than I would normally.

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