This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Tuesday, October 21, 2008
More Training at the Gym
I have done some more training at the gym. Now adding the seated leg press back to my routine.
I was a bit anxious of putting that much pressure on me ankle but I was able to safely use 2 levels of weights below my normal level.