This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, October 09, 2008
This week I lost 1 1/4 lbs (0.6 Kg) and my body fat reduced by 1%.
This was good and a bit surprised by the amount of cakes and biscuits I ate. This included a few large pieces of this KitKat cake, mmm chocolate.