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Thursday, October 09, 2008

Training More in the Gym

The start of the week I have been able to train more in the gym. I can now use the stationary cycle and started to use the treadmill. I have increase the amount of time, incline and speed from the start of the week.

I think the session I have last done on the treadmill is more than any other session before, plus I get the added benefit of sweating more pounds off due to heat in the gym.

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