This week I have put on another 1 lb (0.5kg) with my % body fat remaining the same.
This was not helped by two lunch time pub meals and cakes as some people where leaving or retiring at work.
This week I will only have run, however I do have a few long running races over the next 7 days. As part of my recovery next week I will plan to do some swimming and maybe some light running depending on how I feel.
I have also signed up for another event in 6 weeks time which will be a shorter and faster event.
Before that following race I will have cross country league races, a problem with these is the amount of nice food and cakes afterwards.
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